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All About “Unleash The Healer In Me”: Maricar M. Dela Peña On A Journey of Self-Healing

“Your body has the innate ability to heal itself. Trust in its wisdom and provide it with the necessary love and care.”

Unknown (excerpt from “Unleash The Healer In Me” by Maricar M. Dela Peña)

On May 17, 2024, the 8Letters Bookstore and Publishing officially announced the publication of “Unleash The Healer In Me”. This book is an inspiring and informative book discussing the author’s eight-year journey on a plant-based diet. The book highlights the advantages of being on a plant-based diet and how it can lead to a healthier lifestyle.

When Maricar M. Dela Peña experienced an unexpected twist in her life back in 2016, she decided to make changes and walk to a healthier path, providing care for herself, physically and mentally. She had always been passionate about reading books and had always hoped to have her own story to share which led to writing this book.

When asked about the message or takeaway she hopes readers will gain from reading the book, she answered that she hopes to encourage readers to invest in their health. The author believes that investing in oneself is one of the best investments we can make as it can lead to a balanced life– physically, psychologically, and spiritually. The book provides a gradual guide on how to switch to a plant-based diet and how to stay motivated. 

Aside from providing a guide on how to switch to a plant-based diet, the book also explores the concept of personal growth and transformation through the author’s experience. Adapting a plant-based diet had helped her to know herself more physically, mentally, and spiritually, and it created the best version of herself. It enhanced her self-confidence, and she went from being underweight and sickly, to being healthy.

When asked to give advice or encouragement to aspiring writers and readers, she simply said, “love ourselves unconditionally.” She stated that, “When we love ourselves, we take care of ourselves and set healthy boundaries from negative influences. Self-love helps us recognize our worth and value. Treat ourselves with kindness and respect, and forgive ourselves.” She encourages readers to use their passion to achieve their dreams.  

“Unleash The Healer In Me” by Maricar M. Dela Peña comprises eight chapters that delves into the ups and downs of switching to plant-based food.

You can get a copy of the book on the following links below.

Shopee: https://shopee.ph/product/264837039/28100001395/

Lazada: https://www.lazada.com.ph/products/i4446167594.html?spm=a1zawj.24863640.table_online_product.1.24f14edfhV53aW

8Letters’ Website: https://www.8lettersbooks.com/shop/unleash-the-healer-in-me-maricar-m-dela-pena-non-fiction/

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