Understanding the Self | John Joseph D. Zarate | Non-Fiction [Textbook]

Description

Understanding the Self deeply explores human identity and personal growth by integrating psychology, philosophy, and sociology to reveal how our identity is formed, how relationships influence experiences, and how self-perception is affected. The book promotes self-reflection and critical analysis through practical insights, real-life examples, and engaging exercises. This structured exploration of self-discovery and emotional wellness equips readers with a deeper understanding of personal growth and mental health.