Stressed Again? Kevin LLamas
Have you ever felt your body tense when you’re working on a tight deadline?
Have you had muscle spasms, headaches or a fast heartbeat after hearing a “trigger” word?
Have you found it difficult to concentrate or quiet your mind?
If you answered “YES” to any of these questions, then you have been STRESSED at least once in your life.
While there is “healthy stress” that could push you forward and motivate you to do something better, there is also toxic stress that can be detrimental to your mental health. Everyday toxic stress is what limits you to live life to the fullest.
Learn how to:
- Reframe your thoughts and turn stressful situations into opportunities for learning
- Adjust to stressful situations without compromising your mental, physical, and emotional health
- Use stress to gain mental strength and resilience, and overcome problems in all aspects of your life
- Regain your sense of balance and self-confidence so you can be of service to your community
Stressed Again??? can help you live a life full of joy, success, and healthy relationships. Never let stress hinder you from unleashing the great potential that you’ve always wanted.
|Dimensions||10 × 2 × 20 cm|
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